Simple Way to Prepare Any-night-of-the-week Water Chestnut, Carrots and Corn

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Before you jump to Water Chestnut, Carrots and Corn recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to water chestnut, carrots and corn recipe. You can have water chestnut, carrots and corn using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Water Chestnut, Carrots and Corn:

1. You need 1-1/4 pound of carrots I used organic.
2. Prepare 8 ounces of water Chestnut.
3. You need 16 ounces of canned corn drained.
4. Use 1/3 stick of butter.
5. Take 1/2 teaspoon of salt.
6. Get 2 tablespoons of sugar.

Steps to make Water Chestnut, Carrots and Corn:

1. Slice the carrots on a bias add to the pan sprayed with nonstick spray. Then the corn, don't stir anything yet. Slice the Chestnuts into matchstick pieces..
2. After the carrots which are on the bottom of the pan with the corn on top has cooked for 7 minutes add the Chestnuts..
3. Stir and sauté for 8 minutes add the salt and sugar. Stir cover and simmer for 15 minutes..
4. Serve I hope you enjoy!!.

Cook like a Pro Make dinner tonight, get skills for a lifetime. Try exclusive recipes with step-by-step video instruction from Pro instructors. Add all of the vegetables (carrots, peppers, zucchini, scallions, baby corn, and water chestnuts) and the peanuts to the pan. If the sauce gets too thin, add a couple tablespoons of chicken stock to reconstitute the sauce. Add salt, pepper, corn flour and mix well.

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