Step-by-Step Guide to Prepare Award-winning Water Chestnut Fry-Up

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Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

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In terms of sitting down to supper you should also think about lean proteins as well as fish such as salmon. The beauty of salmon is that along with other nutrients it's also loaded with Omega-3. Protein is important for your diet, however you don't have to eat a lot, as a 3 ounces is all you really need. It's also wise to trim off any extra fat that you find on the particular meats that you're planning to eat.

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We hope you got benefit from reading it, now let's go back to water chestnut fry-up recipe. To make water chestnut fry-up you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Water Chestnut Fry-Up:

1. Get splash of olive oil.
2. You need splash of balsamic vinegar.
3. Prepare 1 of small onion.
4. Provide 1 cup of plum tomatoes.
5. Take 1 can of water chestnuts.
6. Prepare 1/4 of green pepper.
7. Get of garlic bits, red pepper bits, basil, salt, pepper.

Instructions to make Water Chestnut Fry-Up:

1. Finely dice onions and fry in oil medium heat.
2. Cut tomatoes in discs and add to frying pan.
3. Add vinegar and spices.
4. Rinse chestnuts and add to pan.
5. Cook, constantly stirring.
6. Add finely diced green pepper near the end.
7. Serve over rice with a protein.

Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.

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